Hi, I'm Monique
I am a yoga teacher that is passionate about offering a beautiful space for women. I support women of all ages and life stages. I understand that we are all cyclical beings wanting health, support and nourishment. I offer this through semi-private yoga classes for women, as well as workshops around menstrual health and women’s cycles.
My first experience of yoga was in a neighbours garage where a local lady taught classes. My mum had convinced me to go when I was stressed as a 16 year old and it was exactly what I needed. Yoga then and now, allows for me to connect to my breath, body and to myself. But now I love the challenge of poses; the playfulness I can bring to classes and the ability to educate my clients (and learn from them) about their bodies, inner strength and connection to breath and sense of self. The reason I have trained in all of the following has been to enrich the experience of the women that I teach and guide:
Vinyasa, Art of (yoga) Alignment, Yin, Restorative, Fertility, Yoga for Women, Ayurveda, Prenatal and Postnatal Yoga.
I feel I need to and want to say a big thank you! You’re a huge expander for me in all things yoga, fertility/menstruation and as a woman and I am grateful for the time my son and I got to spend in your beautiful classes. Thanks Mon!
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Alison
I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Gadigal People of the Eora Nation and their Elders past, present and emerging.